Did you know that Earth Day is the world’s largest secular celebration? Today, April 22, 2017, it is estimated that one billion people will celebrate the event. The first Earth Day was in 1970 after the founder witnessed the damage caused by a large oil spill in Sanga Barbara, California. Now it has grown into...
Did you know that most gyms make a large majority of their money in January? There’s a reason for this: most people make New Year’s resolutions, are very motivated the first week or two and then quickly give up. Does this sound familiar? If so, keep reading. We’ve talked with a personal trainer, a mindfulness...
As the weather starts to get colder and the days get shorter, it is a good time to think about ways to slow down, nurture your body and calm you mind. One of the best ways to do this is through yoga. This ancient practice was originally created to help people still thier thoughts so...
Retirement doesn’t have to be boring! Especially if you retire young. The River Club knows this. With its focus on a healthy, active lifestyle, many of our residents are in better shape now than when they left the “rat race”. Attainable luxury with The Jackson Most people don’t want to spend a fortune on a...
A daily meditation practice is one of the best things you can do to help you develop discipline and peace of mind. However, it can take years to build a practice that is deep enough to help you resist bad habits and behavior you may not aspire to. Sometimes, you need a quick fix. Here...
