Almost everyone has heard of yoga and knows its benefits. What is less well known, but equally important, are the benefits of a regular meditation, or mindfulness, practice. To put it simply, meditation is training your mind. The goal is to be able to think about only one thing and, ultimately, to be able to...
There’s a reason why yoga has developed so many devoted followers. Aside from being a great way to get exercise, it has many other benefits. It increases oxygen flow to your blood, calms your mind and even leads to an increased sense of well-being. Many people want to try yoga to experience these benefits, but...
